What is Circulation ?

The term circulation is most commonly associated with blood circulation in the body. Circulation is responsible for the action that moves nutrients, gases and wastes to and from cells, and helps stabilize body temperature and pH to maintain harmony. We cannot live without our blood circulating throughout our body. The heart acts as a pump, keeping our blood flowing to our lungs to get oxygenated, and then carrying it to our organs, then carrying de-oxygenated blood from our organs back to the lungs to get oxygenated again. When circulation is compromised, oxygen does not reach all of the organs and areas it needs to, and our system can falter.
Circulation and the BodyCirculation is very closely related to health. Circulation also means the circulation of lymph in the body. If you suspect blood circulation problems it is essential that you learn how to improve your circulation.
The lymphatic system is an integral part of the immune system – which we all know is very important for health! Certain conditions and lifestyle habits can lead to poor circulation (such as diabetes, arthritis, smoking, obesity and lack of exercise to name a few) and similarly blood circulation problems can lead to many conditions and ailments. wiki



The primary function of capillaries is to allow the exchange of materials between the blood and tissue cells